How To Make A Protein Shake At Home
Learn how to make a protein shake at home that's a healthy meal replacement drink 😃
Meal replacement drinks are typically high protein, low calories and fortified with essential vitamins and minerals. Meal replacement protein shakes can serve as a convenient substitute to cooking a balanced meal when you're on the go!
1️⃣ Review the below "Steps to Make Protein Shake" ⬇️
2️⃣ Choose recipes from the Protein Shake Recipe Finder 📇
3️⃣ Order ingredients for your protein shake made at home🏡
Choose a Protein Powder Shake Recipe
Use our Protein Shake Recipe Finder and Choose a Recipe 📇
Use a GOOD Blender
Use a GOOD Blender that easily blends ice. It's totally worth every penny!
Base
Use a Tall (20-24oz) clear shake cup or protein shake tumbler.
Step 1: Add Ice & Water
Add 1 1/2 Cups Crushed Ice ~ Nugget Ice is BEST ... AND 8oz Cold Water to the Blender Cup.
Step 2: Add Protein Powder Ingredients
Per the protein powder shake recipe: Add Protein Meal Shake Mix, Protein Powder, Pudding Mix(es), and any dry and/or wet add-ins to the Blender Cup.
Step 3: Add-in Optional Boosts
Add-in optional boosts, such as instant aloe mix or milled flax seed.
Step 4: Blend
Blend on High Until Thoroughly Mixed ~ Roughly 45-60 Seconds.
Step 5: Pour
Pour Into a 20oz-24oz Shake Cup or Similar. Fills A 16oz Cup to The VERY Top ~ Use 20-24oz if Adding Toppings
Step 6: Top with Optional Toppings
Optional: Top with Sugar-Free Whipped Topping & Recipe Toppings.
Protein Shake Macros
Most of our Protein Shake Recipes 📇 are low-fat (6g average) high-protein (24g) meal replacement drinks that have an average of 29g Net Carbs and an average of 280 calories. These amounts are before any optional add-ins or toppings.
Notes:
It's important to choose high-quality ingredients when making protein shakes and to consume them in moderation.
Caution:
Consult with a healthcare professional before using protein shakes, especially if you have any underlying health conditions.